Are you buying SHIT you don’t need?
Author: Rebecca Verduci When we look out and see a negative world, we are seeing a direct reflection of ourselves. Those that [...]
Curry Lentil Soup…. Heals the body and soul
Author: Rebecca Verduci For a cultural journey, extend the traditional Lentil daal into a soup, or try this recipe otherwise known as Tlokhe [...]
Being Strong is a Challenge for many…
Author: Jeanette Saunders URBAN STRONG FOR TYSON 10 Urban Strong members 3 Big Lifts 8 Weeks 1 Nights to show case it all [...]
Family Favourite Healthy Cottage Pie
Author: Rebecca Verduci I love using this recipe because it is sooooo easily adaptable. Basically I use whatever vegetables need to be used [...]
Is it a SMART Goal?
Author: Rebecca Verduci Challenges are a part of life and overcoming them empowers and motivates everyone. We are often faced with “being [...]
Faith, Commitment and an Olive Tree
Author: Rebecca Verduci Well it’s just past Easter and in our house that means Olive time. The olives are just beginning to [...]
What are you waiting for?
Author: Rebecca Verduci You’re old enough and ugly enough to know that the sun will rise each day and set each [...]
No time for success
We all have the time, we’ve just mixed our fixed and variable commitments up leaving us time poor... Lifestyle = time and money... [...]
How to make more time….
Author: Rebecca Verduci Simple answer to making more time is that you can’t. Now don’t get your knickers in a knot and [...]
A Little Bit of Good
Author: Rebecca Verduci Small steps are preached by every catalyst for change. A small step is all it takes on the journey [...]