Effective, fun and highly addictive group training sessions that are sure to keep you coming back for more.
Our group training session include Boxing, HIIT , Circuit and Strength training. They are designed by our head coach and are delivered by our carefully selected and highly motivating trainers. No session is ever the same as the previous which meaning there is plenty of variety so you don’t get bored.
While they are designed to suit all levels of fitness and ability, we recommend you consult with one of our friendly trainers to insure safety and enjoyment.
Try a class today, we guarantee not to disappoint.
CLASS DESCRIPTION
Boxing
Our unique high impact 45 minute boxing fitness training based on real boxing with no contact/combat. Shadow boxing, partnered pad work, bag work and bodyweight drills.
Circuit
High intensity full body functional circuit training. In this class, you will use tyres, ropes, kettlebells and olympic rings.
FightClub
Fight specific training for those who wish to develop their boxing skills in competitive boxing. Includes sparring and combat training.
Urban Kids
Fun and engaging boxing and fitness classes for kids age 6 – 16. Self defence, fitness or competitive boxing it’s all catered for.
FREE 7 Day Experience
(valued at $97)
- 1 x Initial Consultation and Setup ( to help you achieve the best experience )
- 1 x Semi Private Training Session ( Small Group of only 6 )
- 7 Days of Unlimited Team Sessions ( boxing, strength and circuit )
Xplode
Our flagship group workout combining boxing and strength training in one.