Boxing
Our unique high impact 45 minute boxing fitness training based on real boxing with no contact/combat. Shadow boxing, partnered pad work, bag work and bodyweight drills.
Circuit
High intensity full body functional circuit training. In this class, you will use tyres, ropes, kettlebells and olympic rings.
FightClub
Fight specific training for those who wish to develop their boxing skills in competitive boxing. Includes sparring and combat training.
Urban Kids
Fun and engaging boxing and fitness classes for kids age 6 – 16. Self defence, fitness or competitive boxing it’s all catered for.
FREE 7 Day Experience
(valued at $97)
- 1 x Initial Consultation and Setup ( to help you achieve the best experience )
- 1 x Semi Private Training Session ( Small Group of only 6 )
- 7 Days of Unlimited Team Sessions ( boxing, strength and circuit )
Xplode
Our flagship group workout combining boxing and strength training in one.
TIMETABLE
MON
-
6:00 am > 7:00 amXplode
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9:30 am > 10:30 amXplode
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4:30 pm > 5:30 pmKids
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5:30 pm > 6:30 pmBoxing
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6:30 pm > 7:30 pmXplode
-
7:30 pm > 8:30 pmFightClub
TUE
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6:00 am > 7:00 amBoxing
-
4:30 pm > 5:30 pmKids
-
5:30 pm > 6:30 pmCircuit
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6:30 pm > 7:30 pmBoxing
-
7:30 pm > 8:30 pmFightClub
WED
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6:00 am > 7:00 amCircuit
-
9:30 am > 10:30 amBoxing
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4:30 pm > 5:30 pmKids
-
5:30 pm > 6:30 pmXplode
-
6:30 pm > 7:30 pmKickFit
THU
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6:00 am > 7:00 amBoxing
-
4:30 pm > 5:30 pmKids
-
5:30 pm > 6:30 pmCircuit
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6:30 pm > 7:30 pmBoxing
-
7:30 pm > 8:30 pmFightClub
FRI
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6:00 am > 7:00 amCircuit
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9:30 am > 10:30 amXplode
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6:00 pm > 7:00 pmXplode
SAT
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7:30 am > 8:30 amBoxing
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8:30 am > 9:30 amKids
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8:30 am > 9:30 amFundamentals
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9:30 am > 10:30 amXplode
-
10:30 am > 11:30 amFightClub
SUN
